frames
1988Born, Oahu
48Credits
Janel Meilani Parrish Long (born October 30, 1988) is an American actress and singer, who is best known for starring as Mona Vanderwaal in the mystery-drama franchise Pretty Little Liars (2010–2017, 2019) and as Margot Covey in the To All the Boys film series (2018–2021). She also portrayed Young Cosette in the Broadway production of Les Misérables (1996), and Jade in the teen comedy film Bratz (2007).
Known for
To All the Boys I've Loved BeforeMargot Song Covey
Pretty Little LiarsMona Vanderwaal
To All the Boys: P.S. I Still Love YouMargot Song Covey
HeroesMay
To All the Boys: Always and ForeverMargot Song Covey2026Two for TeeTeeMovie
2025Christmas on DutyBlair BirchMovie
2025The LittlesSarahMovie
2025Return to OfficeLivMovie
2024SugarplummedSugarplumMovie
2024Haunted WeddingJaneMovie
2023Never Been Chris'dNaomiMovie
2023XO, KittyMargot Song Covey · 1 episodeShow
2023Family History Mysteries: Buried PastSophie McClarenMovie
2022Until We Meet AgainLisa WagnerMovie
2022Run & GunFaithMovie
2021Christmas Is CanceledBrandy BarnesMovie
2021Coyote Creek ChristmasPaige ParkerMovie
2021Scooby-Doo, Where Are You Now!Janel Parrish - HostMovie
2021Right in Front of MeCarlyMovie
2021To All the Boys: Always and ForeverMargot Song CoveyMovie
2020Holly & IvyMelody KnappMovie
2020Mighty OakGina JacksonMovie
2020To All the Boys: P.S. I Still Love YouMargot Song CoveyMovie
2019TrespassersEstelleMovie
2019Pretty Little Liars: The PerfectionistsMona Vanderwaal · 10 episodesShow
2018TigerCharlotteMovie
2018To All the Boys I've Loved BeforeMargot Song CoveyMovie
2018I'll Be WatchingKate RileyMovie
2016Rush HourNina Sloane · 1 episodeShow
2015RosewoodSelena Monet · 1 episodeShow
2014The Mysteries of LauraJillian Havemeyer · 1 episodeShow
2013Something WickedRonnieMovie
2012Celeste & Jesse ForeverSavannahMovie
20114 Wedding PlannersHokuMovie
2011One Kine DayLeilaniMovie
2010Triple DogCicelyMovie
2010Pretty Little LiarsMona Vanderwaal · 127 episodesShow
2009Drop Dead DivaChelsea Putnam · 1 episodeShow
2009April ShowersVickiMovie
2009Fired Up!LanaMovie
2008True Jackson, VPKyla · 2 episodesShow
2007BratzJadeMovie
2006HeroesMay · 3 episodesShow
2005Zoey 101Sarah · 1 episodeShow
2003The O.C.Leah · 1 episodeShow
2001The Bernie Mac ShowLaura · 1 episodeShow
Is this you?
Link these credits to your frames profile.